Adult Therapy

Our adult therapy services are designed to help individuals navigate the complexities of adult life. Whether you’re dealing with stress, anxiety, depression, trauma, phobias, loss/grief, our therapists are here to provide support and guidance.  We provide a safe and confidential space where you can explore your thoughts and feelings and develop strategies for a more fulfilling life.

We can offer:

• Individual Therapy: One-on-one sessions tailored to your specific needs and goals.
• Cognitive Behavioural Therapy (CBT): Evidence-based techniques to help you change negative thought patterns and behaviours.
• Mindfulness and Stress Reduction: Techniques to manage stress and enhance emotional regulation.
• Life Transitions: Support during major life changes such as career shifts, relationship changes, and personal loss.